Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 3.3 g 7%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 8%
- Sugars 0 g —
- Sodium 30.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 419 µg 47%
- Vitamin C 24.7 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 53.9 µg 45%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 131 µg 33%
- Choline 15.3 mg 3%
Minerals
- Calcium 268 mg 21%
- Iron 1.6 mg 9%
- Magnesium 39.9 mg 9%
- Phosphorus 47.3 mg 4%
- Potassium 426 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.38 mg 42%
- Manganese 0.41 mg 18%
- Selenium 4.8 µg 9%
- Iodine 2 µg 1%
Questions about Arugula rocket
How many calories are in 100 g of Arugula rocket?
100 g of Arugula rocket has 21 kcal, with 3.3 g protein, 0 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1492 · per 100 g · carbohydrate per EU label, fibre excluded
