Know what’s on your plate
Acorn stew
Calories & nutrition
apache
American Indian/Alaska Native Foods
USDA 168061
95
caloriesper 100 g
Protein6.8 g
Carbs8.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 6.8 g 14%
- Carbohydrate 8.5 g 3%
- Fat 3.5 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 130 mg 6%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.68 µg 28%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 62 mg 5%
- Potassium 110 mg 2%
- Zinc 1.6 mg 15%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 8.3 µg 15%
Questions about Acorn stew
How many calories are in 100 g of Acorn stew?
100 g of Acorn stew has 95 kcal, with 6.8 g protein, 8.5 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 168061 · per 100 g · carbohydrate per EU label, fibre excluded
