Know what’s on your plate
Zucchini summer squash
Calories & nutrition
includes skin, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.7 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.37 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 37 mg 3%
- Potassium 264 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 8%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.1 g | 1.7 g | 0.4 g |
| 1 × cup slices | 90 g | 14 | 1 g | 1.5 g | 0.3 g |
| 1 × cup, mashed | 120 g | 18 | 1.4 g | 2 g | 0.4 g |
| 2 × cup slices | 180 g | 27 | 2.1 g | 3 g | 0.6 g |
| ½ × cup slices | 45 g | 7 | 0.5 g | 0.8 g | 0.2 g |
| 3 × cup slices | 270 g | 41 | 3.1 g | 4.6 g | 1 g |
| 4 × cup slices | 360 g | 54 | 4.1 g | 6.1 g | 1.3 g |
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 15 kcal, with 1.1 g protein, 1.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (90 g) of Zucchini summer squash?
1 × cup slices (90 g) of Zucchini summer squash has 14 kcal, with 1 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, mashed (120 g) of Zucchini summer squash?
1 × cup, mashed (120 g) of Zucchini summer squash has 18 kcal, with 1.4 g protein, 2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup slices (180 g) of Zucchini summer squash?
2 × cup slices (180 g) of Zucchini summer squash has 27 kcal, with 2.1 g protein, 3 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup slices (45 g) of Zucchini summer squash?
½ × cup slices (45 g) of Zucchini summer squash has 7 kcal, with 0.5 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (270 g) of Zucchini summer squash?
3 × cup slices (270 g) of Zucchini summer squash has 41 kcal, with 3.1 g protein, 4.6 g carbohydrate and 1 g fat.
How many calories are in 4 × cup slices (360 g) of Zucchini summer squash?
4 × cup slices (360 g) of Zucchini summer squash has 54 kcal, with 4.1 g protein, 6.1 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170534 · per 100 g · carbohydrate per EU label, fibre excluded
