Know what’s on your plate
Zucchini summer squash
Calories & nutrition
includes skin, raw
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 17.9 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 16 mg 1%
- Iron 0.37 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 38 mg 3%
- Potassium 261 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1.2 g | 2.1 g | 0.3 g |
| 1 × cup, chopped | 124 g | 21 | 1.5 g | 2.6 g | 0.4 g |
| 1 × cup, sliced | 113 g | 19 | 1.4 g | 2.4 g | 0.4 g |
| 1 × large | 323 g | 55 | 3.9 g | 6.8 g | 1 g |
| 1 × medium | 196 g | 33 | 2.4 g | 4.1 g | 0.6 g |
| 1 × slice | 9.9 g | 2 | 0.1 g | 0.2 g | 0 g |
| 1 × small | 118 g | 20 | 1.4 g | 2.5 g | 0.4 g |
| 2 × cup, chopped | 248 g | 42 | 3 g | 5.2 g | 0.8 g |
| ½ × cup, chopped | 62 g | 11 | 0.8 g | 1.3 g | 0.2 g |
| 3 × cup, chopped | 372 g | 63 | 4.5 g | 7.8 g | 1.2 g |
| 4 × cup, chopped | 496 g | 84 | 6 g | 10.5 g | 1.6 g |
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 17 kcal, with 1.2 g protein, 2.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (124 g) of Zucchini summer squash?
1 × cup, chopped (124 g) of Zucchini summer squash has 21 kcal, with 1.5 g protein, 2.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (113 g) of Zucchini summer squash?
1 × cup, sliced (113 g) of Zucchini summer squash has 19 kcal, with 1.4 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × large (323 g) of Zucchini summer squash?
1 × large (323 g) of Zucchini summer squash has 55 kcal, with 3.9 g protein, 6.8 g carbohydrate and 1 g fat.
How many calories are in 1 × medium (196 g) of Zucchini summer squash?
1 × medium (196 g) of Zucchini summer squash has 33 kcal, with 2.4 g protein, 4.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice (9.9 g) of Zucchini summer squash?
1 × slice (9.9 g) of Zucchini summer squash has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × small (118 g) of Zucchini summer squash?
1 × small (118 g) of Zucchini summer squash has 20 kcal, with 1.4 g protein, 2.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (248 g) of Zucchini summer squash?
2 × cup, chopped (248 g) of Zucchini summer squash has 42 kcal, with 3 g protein, 5.2 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169291 · per 100 g · carbohydrate per EU label, fibre excluded
