Know what’s on your plate
Yellow corn flour
Calories & nutrition
degermed, unenriched
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 5.6 g 11%
- Carbohydrate 80.8 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 90 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 2%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 375 | 5.6 g | 80.9 g | 1.4 g |
| 1 × cup | 126 g | 473 | 7 g | 101.9 g | 1.8 g |
| 2 × cup | 252 g | 945 | 14.1 g | 203.7 g | 3.5 g |
| ½ × cup | 63 g | 236 | 3.5 g | 50.9 g | 0.9 g |
| 3 × cup | 378 g | 1418 | 21.1 g | 305.6 g | 5.3 g |
| 4 × cup | 504 g | 1890 | 28.2 g | 407.5 g | 7 g |
Questions about Yellow corn flour
How many calories are in 100 g of Yellow corn flour?
100 g of Yellow corn flour has 375 kcal, with 5.6 g protein, 80.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (126 g) of Yellow corn flour?
1 × cup (126 g) of Yellow corn flour has 473 kcal, with 7 g protein, 101.9 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (252 g) of Yellow corn flour?
2 × cup (252 g) of Yellow corn flour has 945 kcal, with 14.1 g protein, 203.7 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (63 g) of Yellow corn flour?
½ × cup (63 g) of Yellow corn flour has 236 kcal, with 3.5 g protein, 50.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (378 g) of Yellow corn flour?
3 × cup (378 g) of Yellow corn flour has 1418 kcal, with 21.1 g protein, 305.6 g carbohydrate and 5.3 g fat.
How many calories are in 4 × cup (504 g) of Yellow corn flour?
4 × cup (504 g) of Yellow corn flour has 1890 kcal, with 28.2 g protein, 407.5 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 169695 · per 100 g · carbohydrate per EU label, fibre excluded
