Know what’s on your plate
Yakitori
Calories & nutrition
grilled meat on skewers, japanese-style, with sauce
Meals & dishes
ANSES–Ciqual 25565
172
caloriesper 100 g
Protein26 g
Carbs9.3 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 26 g 52%
- Carbohydrate 9.3 g 3%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 6.6 g —
- Sodium 475 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 31.8 µg 8%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 9.8 mg 1%
- Iron 0.61 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
Questions about Yakitori
How many calories are in 100 g of Yakitori?
100 g of Yakitori has 172 kcal, with 26 g protein, 9.3 g carbohydrate and 3.3 g fat.
Source: ANSES–Ciqual (France) 25565 · per 100 g · carbohydrate per EU label, fibre excluded
