Know what’s on your plate
Wild coho salmon
Calories & nutrition
wild, baked or broiled
Fish & seafood
CNF 3193
139
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 1.4 mg 2%
- Vitamin D 11.3 µg 57%
- Vitamin E 0.92 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 13 µg 3%
- Vitamin B12 5 µg 208%
- Choline 72 mg 13%
Minerals
- Calcium 45 mg 3%
- Iron 0.61 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 322 mg 26%
- Potassium 434 mg 9%
- Zinc 0.56 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 38 µg 69%
Questions about Wild coho salmon
How many calories are in 100 g of Wild coho salmon?
100 g of Wild coho salmon has 139 kcal, with 23.5 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 3193 · per 100 g · carbohydrate per EU label, fibre excluded
