Know what’s on your plate
Wholewheat rusk slice
Calories & nutrition
prepacked
Grains, rice & pasta
ANSES–Ciqual 7402
390
caloriesper 100 g
Protein10.3 g
Carbs69.4 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 10.3 g 21%
- Carbohydrate 69.4 g 25%
- Fat 5.6 g 7%
- Saturated fat 1.8 g 9%
- Fibre 8 g 29%
- Sugars 3 g —
- Sodium 681 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 1.4 mg 113%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8.4 µg 2%
Minerals
- Calcium 37.6 mg 3%
- Iron 1.7 mg 9%
- Magnesium 50.4 mg 12%
- Phosphorus 166 mg 13%
- Potassium 259 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.22 mg 24%
- Manganese 1.2 mg 52%
- Selenium 3.2 µg 6%
Questions about Wholewheat rusk slice
How many calories are in 100 g of Wholewheat rusk slice?
100 g of Wholewheat rusk slice has 390 kcal, with 10.3 g protein, 69.4 g carbohydrate and 5.6 g fat.
Source: ANSES–Ciqual (France) 7402 · per 100 g · carbohydrate per EU label, fibre excluded
