Know what’s on your plate
Wholemeal swedish toast
Calories & nutrition
no added sugars
Grains, rice & pasta
ANSES–Ciqual 7419
391
caloriesper 100 g
Protein10.8 g
Carbs65 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 10.8 g 22%
- Carbohydrate 65 g 24%
- Fat 7.2 g 9%
- Saturated fat 0.8 g 4%
- Fibre 9.4 g 34%
- Sugars 3.1 g —
- Sodium 562 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4.9 µg 1%
Minerals
- Calcium 35.2 mg 3%
- Iron 1.9 mg 11%
- Magnesium 62.2 mg 15%
- Phosphorus 196 mg 16%
- Potassium 285 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 1.5 mg 65%
- Selenium 5.3 µg 10%
Questions about Wholemeal swedish toast
How many calories are in 100 g of Wholemeal swedish toast?
100 g of Wholemeal swedish toast has 391 kcal, with 10.8 g protein, 65 g carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 7419 · per 100 g · carbohydrate per EU label, fibre excluded
