Know what’s on your plate
Whole wheat tortillas
Calories & nutrition
ready-to-bake or -fry, whole wheat
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 9.8 g 20%
- Carbohydrate 36.1 g 13%
- Fat 9.8 g 13%
- Saturated fat 4.9 g 24%
- Fibre 9.8 g 35%
- Sugars 2.4 g —
- Sodium 617 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.82 mg 69%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 138 µg 35%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 244 mg 19%
- Iron 2.6 mg 15%
- Magnesium 85 mg 20%
- Phosphorus 346 mg 28%
- Potassium 262 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 9.8 g | 36.1 g | 9.8 g |
| 1 × tortilla 1 serving | 41 g | 127 | 4 g | 14.8 g | 4 g |
| 2 × tortilla 1 serving | 82 g | 254 | 8 g | 29.6 g | 8 g |
| ½ × tortilla 1 serving | 20.5 g | 64 | 2 g | 7.4 g | 2 g |
| 3 × tortilla 1 serving | 123 g | 381 | 12 g | 44.4 g | 12 g |
| 4 × tortilla 1 serving | 164 g | 508 | 16 g | 59.2 g | 16 g |
Questions about Whole wheat tortillas
How many calories are in 100 g of Whole wheat tortillas?
100 g of Whole wheat tortillas has 310 kcal, with 9.8 g protein, 36.1 g carbohydrate and 9.8 g fat.
How many calories are in 1 × tortilla 1 serving (41 g) of Whole wheat tortillas?
1 × tortilla 1 serving (41 g) of Whole wheat tortillas has 127 kcal, with 4 g protein, 14.8 g carbohydrate and 4 g fat.
How many calories are in 2 × tortilla 1 serving (82 g) of Whole wheat tortillas?
2 × tortilla 1 serving (82 g) of Whole wheat tortillas has 254 kcal, with 8 g protein, 29.6 g carbohydrate and 8 g fat.
How many calories are in ½ × tortilla 1 serving (20.5 g) of Whole wheat tortillas?
½ × tortilla 1 serving (20.5 g) of Whole wheat tortillas has 64 kcal, with 2 g protein, 7.4 g carbohydrate and 2 g fat.
How many calories are in 3 × tortilla 1 serving (123 g) of Whole wheat tortillas?
3 × tortilla 1 serving (123 g) of Whole wheat tortillas has 381 kcal, with 12 g protein, 44.4 g carbohydrate and 12 g fat.
How many calories are in 4 × tortilla 1 serving (164 g) of Whole wheat tortillas?
4 × tortilla 1 serving (164 g) of Whole wheat tortillas has 508 kcal, with 16 g protein, 59.2 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174081 · per 100 g · carbohydrate per EU label, fibre excluded
