Know what’s on your plate
Whole wheat bread
Calories & nutrition
commercial, toasted
Bread & baked goods
CNF 4068
285
caloriesper 100 g
Protein11.8 g
Carbs43.6 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 11.8 g 24%
- Carbohydrate 43.6 g 16%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 4%
- Fibre 7 g 25%
- Sugars 3.6 g —
- Sodium 656 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 8.6 µg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 22.6 µg 6%
- Vitamin B12 0 µg 0%
- Choline 33.8 mg 6%
Minerals
- Calcium 80.8 mg 6%
- Iron 2.7 mg 15%
- Magnesium 84.1 mg 20%
- Phosphorus 238 mg 19%
- Potassium 227 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.26 mg 29%
- Manganese 1.9 mg 81%
- Selenium 36.9 µg 67%
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 285 kcal, with 11.8 g protein, 43.6 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 4068 · per 100 g · carbohydrate per EU label, fibre excluded
