Know what’s on your plate
Whole grain sandwich cracker
Calories & nutrition
with peanut butter filling
Bread & baked goods
CNF 7670
465
caloriesper 100 g
Protein14.1 g
Carbs45.2 g
Fat21.2 g
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 14.1 g 28%
- Carbohydrate 45.2 g 16%
- Fat 21.2 g 27%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 9.4 g —
- Sodium 635 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 18%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 3.1 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 256 mg 20%
- Potassium 330 mg 7%
- Zinc 2 mg 19%
- Copper 0.31 mg 34%
- Selenium 18.7 µg 34%
Questions about Whole grain sandwich cracker
How many calories are in 100 g of Whole grain sandwich cracker?
100 g of Whole grain sandwich cracker has 465 kcal, with 14.1 g protein, 45.2 g carbohydrate and 21.2 g fat.
Source: Canadian Nutrient File 7670 · per 100 g · carbohydrate per EU label, fibre excluded
