Know what’s on your plate
Whole grain pasta
Calories & nutrition
51% whole wheat, remaining enriched semolina, cooked
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 5.7 g 11%
- Carbohydrate 26.4 g 10%
- Fat 1.5 g 2%
- Fibre 4.5 g 16%
- Sugars 0.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Choline 13 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Magnesium 41 mg 10%
- Phosphorus 97 mg 8%
- Potassium 71 mg 2%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.99 mg 43%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 5.7 g | 26.4 g | 1.5 g |
| 1 × cup spaghetti not packed | 116 g | 181 | 6.6 g | 30.6 g | 1.7 g |
| 1 × cup spaghetti packed | 151 g | 236 | 8.6 g | 39.8 g | 2.2 g |
| 1 × cup elbows | 117 g | 183 | 6.6 g | 30.9 g | 1.7 g |
| 1 × cup farfalle | 107 g | 167 | 6.1 g | 28.2 g | 1.6 g |
| 1 × cup penne | 97 g | 151 | 5.5 g | 25.6 g | 1.4 g |
| 1 × cup shells | 105 g | 164 | 6 g | 27.7 g | 1.6 g |
| 2 × cup spaghetti not packed | 232 g | 362 | 13.2 g | 61.2 g | 3.4 g |
| ½ × cup spaghetti not packed | 58 g | 90 | 3.3 g | 15.3 g | 0.9 g |
| 3 × cup spaghetti not packed | 348 g | 543 | 19.7 g | 91.8 g | 5.2 g |
| 4 × cup spaghetti not packed | 464 g | 724 | 26.3 g | 122.4 g | 6.9 g |
Questions about Whole grain pasta
How many calories are in 100 g of Whole grain pasta?
100 g of Whole grain pasta has 156 kcal, with 5.7 g protein, 26.4 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup spaghetti not packed (116 g) of Whole grain pasta?
1 × cup spaghetti not packed (116 g) of Whole grain pasta has 181 kcal, with 6.6 g protein, 30.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup spaghetti packed (151 g) of Whole grain pasta?
1 × cup spaghetti packed (151 g) of Whole grain pasta has 236 kcal, with 8.6 g protein, 39.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup elbows (117 g) of Whole grain pasta?
1 × cup elbows (117 g) of Whole grain pasta has 183 kcal, with 6.6 g protein, 30.9 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup farfalle (107 g) of Whole grain pasta?
1 × cup farfalle (107 g) of Whole grain pasta has 167 kcal, with 6.1 g protein, 28.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup penne (97 g) of Whole grain pasta?
1 × cup penne (97 g) of Whole grain pasta has 151 kcal, with 5.5 g protein, 25.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup shells (105 g) of Whole grain pasta?
1 × cup shells (105 g) of Whole grain pasta has 164 kcal, with 6 g protein, 27.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup spaghetti not packed (232 g) of Whole grain pasta?
2 × cup spaghetti not packed (232 g) of Whole grain pasta has 362 kcal, with 13.2 g protein, 61.2 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 172024 · per 100 g · carbohydrate per EU label, fibre excluded
