Know what’s on your plate
White reduced-calorie bread
Calories & nutrition
reduced-calorie
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 8.7 g 17%
- Carbohydrate 34.6 g 13%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 9.7 g 35%
- Sugars 4.8 g —
- Sodium 479 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 95 µg 24%
- Vitamin B12 0.28 µg 12%
- Choline 14.6 mg 3%
Minerals
- Calcium 94 mg 7%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 121 mg 10%
- Potassium 76 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.33 mg 37%
- Manganese 0.39 mg 17%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 8.7 g | 34.6 g | 2.5 g |
| 1 × oz | 28.4 g | 59 | 2.5 g | 9.8 g | 0.7 g |
| 1 × slice | 23 g | 48 | 2 g | 8 g | 0.6 g |
| 2 × oz | 56.7 g | 117 | 4.9 g | 19.6 g | 1.4 g |
| ½ × oz | 14.2 g | 29 | 1.2 g | 4.9 g | 0.4 g |
| 3 × oz | 85.1 g | 176 | 7.4 g | 29.4 g | 2.1 g |
| 4 × oz | 113.4 g | 235 | 9.9 g | 39.2 g | 2.8 g |
Questions about White reduced-calorie bread
How many calories are in 100 g of White reduced-calorie bread?
100 g of White reduced-calorie bread has 207 kcal, with 8.7 g protein, 34.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of White reduced-calorie bread?
1 × oz (28.4 g) of White reduced-calorie bread has 59 kcal, with 2.5 g protein, 9.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice (23 g) of White reduced-calorie bread?
1 × slice (23 g) of White reduced-calorie bread has 48 kcal, with 2 g protein, 8 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of White reduced-calorie bread?
2 × oz (56.7 g) of White reduced-calorie bread has 117 kcal, with 4.9 g protein, 19.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of White reduced-calorie bread?
½ × oz (14.2 g) of White reduced-calorie bread has 29 kcal, with 1.2 g protein, 4.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of White reduced-calorie bread?
3 × oz (85.1 g) of White reduced-calorie bread has 176 kcal, with 7.4 g protein, 29.4 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of White reduced-calorie bread?
4 × oz (113.4 g) of White reduced-calorie bread has 235 kcal, with 9.9 g protein, 39.2 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 174922 · per 100 g · carbohydrate per EU label, fibre excluded
