Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 3.6 g 7%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 21.9 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 105 mg 8%
- Potassium 396 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.05 mg 2%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 3.6 g | 2.2 g | 0.3 g |
| 1 × cup sliced | 108 g | 28 | 3.9 g | 2.4 g | 0.4 g |
| 2 × cup sliced | 216 g | 56 | 7.7 g | 4.8 g | 0.7 g |
| ½ × cup sliced | 54 g | 14 | 1.9 g | 1.2 g | 0.2 g |
| 3 × cup sliced | 324 g | 84 | 11.6 g | 7.3 g | 1.1 g |
| 4 × cup sliced | 432 g | 112 | 15.5 g | 9.7 g | 1.4 g |
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 26 kcal, with 3.6 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup sliced (108 g) of White mushrooms?
1 × cup sliced (108 g) of White mushrooms has 28 kcal, with 3.9 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup sliced (216 g) of White mushrooms?
2 × cup sliced (216 g) of White mushrooms has 56 kcal, with 7.7 g protein, 4.8 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup sliced (54 g) of White mushrooms?
½ × cup sliced (54 g) of White mushrooms has 14 kcal, with 1.9 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup sliced (324 g) of White mushrooms?
3 × cup sliced (324 g) of White mushrooms has 84 kcal, with 11.6 g protein, 7.3 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup sliced (432 g) of White mushrooms?
4 × cup sliced (432 g) of White mushrooms has 112 kcal, with 15.5 g protein, 9.7 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169253 · per 100 g · carbohydrate per EU label, fibre excluded
