Know what’s on your plate
White mushrooms
Calories & nutrition
stewed in unsalted water
DG
CoFID 13-506
9
caloriesper 100 g
Protein1.4 g
Carbs0.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 9 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.27 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 10.9 µg 36%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.32 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 75 mg 6%
- Potassium 216 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.35 mg 39%
- Manganese 0.05 mg 2%
- Selenium 16 µg 29%
- Iodine 2 µg 1%
Questions about White mushrooms
How many calories are in 100 g of White mushrooms?
100 g of White mushrooms has 9 kcal, with 1.4 g protein, 0.1 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-506 · per 100 g · carbohydrate per EU label, fibre excluded
