Know what’s on your plate
White fish with bordelaise sauce
Calories & nutrition
prepacked
Meals & dishes
ANSES–Ciqual 25086
176
caloriesper 100 g
Protein14.8 g
Carbs5.3 g
Fat10.4 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 14.8 g 30%
- Carbohydrate 5.3 g 2%
- Fat 10.4 g 13%
- Saturated fat 2.3 g 12%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 513 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.7 mg 11%
- Vitamin D 0.9 µg 5%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 21.1 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17.5 mg 4%
- Phosphorus 162 mg 13%
- Potassium 317 mg 7%
- Selenium 4.9 µg 9%
- Iodine 92 µg 61%
Questions about White fish with bordelaise sauce
How many calories are in 100 g of White fish with bordelaise sauce?
100 g of White fish with bordelaise sauce has 176 kcal, with 14.8 g protein, 5.3 g carbohydrate and 10.4 g fat.
Source: ANSES–Ciqual (France) 25086 · per 100 g · carbohydrate per EU label, fibre excluded
