Know what’s on your plate
White canned tuna in oil
Calories & nutrition
white, canned in oil, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 11.7 mg 73%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 0.65 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 267 mg 21%
- Potassium 333 mg 7%
- Zinc 0.47 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 60.1 µg 109%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 26.5 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 158 | 22.6 g | 0 g | 6.9 g |
| 1 × can | 178 g | 331 | 47.2 g | 0 g | 14.4 g |
| 2 × oz | 170 g | 316 | 45.1 g | 0 g | 13.7 g |
| ½ × oz | 42.5 g | 79 | 11.3 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 474 | 67.7 g | 0 g | 20.6 g |
| 4 × oz | 340 g | 632 | 90.2 g | 0 g | 27.5 g |
Questions about White canned tuna in oil
How many calories are in 100 g of White canned tuna in oil?
100 g of White canned tuna in oil has 186 kcal, with 26.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of White canned tuna in oil?
1 × oz (85 g) of White canned tuna in oil has 158 kcal, with 22.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × can (178 g) of White canned tuna in oil?
1 × can (178 g) of White canned tuna in oil has 331 kcal, with 47.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 2 × oz (170 g) of White canned tuna in oil?
2 × oz (170 g) of White canned tuna in oil has 316 kcal, with 45.1 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (42.5 g) of White canned tuna in oil?
½ × oz (42.5 g) of White canned tuna in oil has 79 kcal, with 11.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of White canned tuna in oil?
3 × oz (255 g) of White canned tuna in oil has 474 kcal, with 67.7 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 4 × oz (340 g) of White canned tuna in oil?
4 × oz (340 g) of White canned tuna in oil has 632 kcal, with 90.2 g protein, 0 g carbohydrate and 27.5 g fat.
Source: USDA FoodData Central 171987 · per 100 g · carbohydrate per EU label, fibre excluded
