Know what’s on your plate
Wheat crackers
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 9.3 g 19%
- Carbohydrate 68.1 g 25%
- Fat 13.4 g 17%
- Saturated fat 2.1 g 11%
- Fibre 3.4 g 12%
- Sugars 15 g —
- Sodium 776 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 127 µg 32%
- Vitamin B12 0.14 µg 6%
- Choline 29.5 mg 5%
Minerals
- Calcium 80 mg 6%
- Iron 5 mg 28%
- Magnesium 47 mg 11%
- Phosphorus 258 mg 21%
- Potassium 210 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.22 mg 25%
- Manganese 2.1 mg 92%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 9.3 g | 68.1 g | 13.4 g |
| 1 × serving | 29 g | 129 | 2.7 g | 19.8 g | 3.9 g |
| 1 × cracker | 1.8 g | 8 | 0.2 g | 1.2 g | 0.2 g |
| 2 × serving | 58 g | 258 | 5.4 g | 39.5 g | 7.8 g |
| ½ × serving | 14.5 g | 64 | 1.4 g | 9.9 g | 1.9 g |
| 3 × serving | 87 g | 386 | 8.1 g | 59.3 g | 11.6 g |
| 4 × serving | 116 g | 515 | 10.8 g | 79 g | 15.5 g |
Questions about Wheat crackers
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 444 kcal, with 9.3 g protein, 68.1 g carbohydrate and 13.4 g fat.
How many calories are in 1 × serving (29 g) of Wheat crackers?
1 × serving (29 g) of Wheat crackers has 129 kcal, with 2.7 g protein, 19.8 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cracker (1.8 g) of Wheat crackers?
1 × cracker (1.8 g) of Wheat crackers has 8 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × serving (58 g) of Wheat crackers?
2 × serving (58 g) of Wheat crackers has 258 kcal, with 5.4 g protein, 39.5 g carbohydrate and 7.8 g fat.
How many calories are in ½ × serving (14.5 g) of Wheat crackers?
½ × serving (14.5 g) of Wheat crackers has 64 kcal, with 1.4 g protein, 9.9 g carbohydrate and 1.9 g fat.
How many calories are in 3 × serving (87 g) of Wheat crackers?
3 × serving (87 g) of Wheat crackers has 386 kcal, with 8.1 g protein, 59.3 g carbohydrate and 11.6 g fat.
How many calories are in 4 × serving (116 g) of Wheat crackers?
4 × serving (116 g) of Wheat crackers has 515 kcal, with 10.8 g protein, 79 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 167934 · per 100 g · carbohydrate per EU label, fibre excluded
