Know what’s on your plate
Wheat crackers
Calories & nutrition
low salt
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 8.6 g 17%
- Carbohydrate 60.4 g 22%
- Fat 20.6 g 26%
- Saturated fat 5.2 g 26%
- Fibre 4.5 g 16%
- Sugars 13 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 4.4 mg 24%
- Magnesium 62 mg 15%
- Phosphorus 220 mg 18%
- Potassium 203 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.32 mg 35%
- Manganese 1.8 mg 77%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 473 | 8.6 g | 60.4 g | 20.6 g |
| 1 × oz | 14.2 g | 67 | 1.2 g | 8.6 g | 2.9 g |
| 1 × cup, crushed | 83 g | 393 | 7.1 g | 50.1 g | 17.1 g |
| 1 × cracker | 2 g | 9 | 0.2 g | 1.2 g | 0.4 g |
| 2 × oz | 28.4 g | 134 | 2.4 g | 17.2 g | 5.9 g |
| ½ × oz | 7.1 g | 34 | 0.6 g | 4.3 g | 1.5 g |
| 3 × oz | 42.6 g | 201 | 3.7 g | 25.7 g | 8.8 g |
| 4 × oz | 56.8 g | 269 | 4.9 g | 34.3 g | 11.7 g |
Questions about Wheat crackers
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 473 kcal, with 8.6 g protein, 60.4 g carbohydrate and 20.6 g fat.
How many calories are in 1 × oz (14.2 g) of Wheat crackers?
1 × oz (14.2 g) of Wheat crackers has 67 kcal, with 1.2 g protein, 8.6 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup, crushed (83 g) of Wheat crackers?
1 × cup, crushed (83 g) of Wheat crackers has 393 kcal, with 7.1 g protein, 50.1 g carbohydrate and 17.1 g fat.
How many calories are in 1 × cracker (2 g) of Wheat crackers?
1 × cracker (2 g) of Wheat crackers has 9 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (28.4 g) of Wheat crackers?
2 × oz (28.4 g) of Wheat crackers has 134 kcal, with 2.4 g protein, 17.2 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (7.1 g) of Wheat crackers?
½ × oz (7.1 g) of Wheat crackers has 34 kcal, with 0.6 g protein, 4.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (42.6 g) of Wheat crackers?
3 × oz (42.6 g) of Wheat crackers has 201 kcal, with 3.7 g protein, 25.7 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (56.8 g) of Wheat crackers?
4 × oz (56.8 g) of Wheat crackers has 269 kcal, with 4.9 g protein, 34.3 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 175059 · per 100 g · carbohydrate per EU label, fibre excluded
