Know what’s on your plate
Wheat bran toaster-type muffin with raisins
Calories & nutrition
toasted
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 5.5 g 11%
- Carbohydrate 47.3 g 17%
- Fat 9.4 g 12%
- Saturated fat 1.5 g 8%
- Fibre 8.2 g 29%
- Sugars 23.1 g —
- Sodium 527 mg 23%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 17.4 µg 14%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 39 mg 3%
- Iron 2.8 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 284 mg 23%
- Potassium 177 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.43 mg 19%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 5.5 g | 47.3 g | 9.4 g |
| 1 × oz | 28.4 g | 89 | 1.6 g | 13.4 g | 2.7 g |
| 1 × muffin, toaster | 34 g | 106 | 1.9 g | 16.1 g | 3.2 g |
| 2 × oz | 56.7 g | 177 | 3.1 g | 26.8 g | 5.3 g |
| ½ × oz | 14.2 g | 44 | 0.8 g | 6.7 g | 1.3 g |
| 3 × oz | 85.1 g | 266 | 4.7 g | 40.2 g | 8 g |
| 4 × oz | 113.4 g | 355 | 6.2 g | 53.6 g | 10.7 g |
Questions about Wheat bran toaster-type muffin with raisins
How many calories are in 100 g of Wheat bran toaster-type muffin with raisins?
100 g of Wheat bran toaster-type muffin with raisins has 313 kcal, with 5.5 g protein, 47.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat bran toaster-type muffin with raisins?
1 × oz (28.4 g) of Wheat bran toaster-type muffin with raisins has 89 kcal, with 1.6 g protein, 13.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × muffin, toaster (34 g) of Wheat bran toaster-type muffin with raisins?
1 × muffin, toaster (34 g) of Wheat bran toaster-type muffin with raisins has 106 kcal, with 1.9 g protein, 16.1 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat bran toaster-type muffin with raisins?
2 × oz (56.7 g) of Wheat bran toaster-type muffin with raisins has 177 kcal, with 3.1 g protein, 26.8 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat bran toaster-type muffin with raisins?
½ × oz (14.2 g) of Wheat bran toaster-type muffin with raisins has 44 kcal, with 0.8 g protein, 6.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat bran toaster-type muffin with raisins?
3 × oz (85.1 g) of Wheat bran toaster-type muffin with raisins has 266 kcal, with 4.7 g protein, 40.2 g carbohydrate and 8 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat bran toaster-type muffin with raisins?
4 × oz (113.4 g) of Wheat bran toaster-type muffin with raisins has 355 kcal, with 6.2 g protein, 53.6 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 175046 · per 100 g · carbohydrate per EU label, fibre excluded
