Know what’s on your plate
Waxgourd
Calories & nutrition
Chinese preserving melon, boiled, drained
Vegetables
CNF 2278
13
caloriesper 100 g
Protein0.4 g
Carbs2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.4 g 1%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 107 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.38 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 17 mg 1%
- Potassium 5 mg 0%
- Zinc 0.59 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 0.2 µg 0%
Questions about Waxgourd
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 13 kcal, with 0.4 g protein, 2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2278 · per 100 g · carbohydrate per EU label, fibre excluded
