Know what’s on your plate
Waxgourd
Calories & nutrition
chinese preserving melon, raw
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sodium 111 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.4 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 19 mg 2%
- Potassium 6 mg 0%
- Zinc 0.61 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.06 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 0.4 g | 0.1 g | 0.2 g |
| 1 × cup, cubes | 132 g | 17 | 0.5 g | 0.1 g | 0.3 g |
| 1 × waxgourd | 5700 g | 741 | 22.8 g | 5.7 g | 11.4 g |
| 2 × cup, cubes | 264 g | 34 | 1.1 g | 0.3 g | 0.5 g |
| ½ × cup, cubes | 66 g | 9 | 0.3 g | 0.1 g | 0.1 g |
| 3 × cup, cubes | 396 g | 51 | 1.6 g | 0.4 g | 0.8 g |
| 4 × cup, cubes | 528 g | 69 | 2.1 g | 0.5 g | 1.1 g |
Questions about Waxgourd
How many calories are in 100 g of Waxgourd?
100 g of Waxgourd has 13 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (132 g) of Waxgourd?
1 × cup, cubes (132 g) of Waxgourd has 17 kcal, with 0.5 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × waxgourd (5700 g) of Waxgourd?
1 × waxgourd (5700 g) of Waxgourd has 741 kcal, with 22.8 g protein, 5.7 g carbohydrate and 11.4 g fat.
How many calories are in 2 × cup, cubes (264 g) of Waxgourd?
2 × cup, cubes (264 g) of Waxgourd has 34 kcal, with 1.1 g protein, 0.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, cubes (66 g) of Waxgourd?
½ × cup, cubes (66 g) of Waxgourd has 9 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (396 g) of Waxgourd?
3 × cup, cubes (396 g) of Waxgourd has 51 kcal, with 1.6 g protein, 0.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, cubes (528 g) of Waxgourd?
4 × cup, cubes (528 g) of Waxgourd has 69 kcal, with 2.1 g protein, 0.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170069 · per 100 g · carbohydrate per EU label, fibre excluded
