Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 720 mg 31%
- Cholesterol 93.2 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.98 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 18.1 µg 5%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 240 mg 18%
- Iron 1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 363 mg 29%
- Potassium 412 mg 9%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 22 µg 40%
- Iodine 30 µg 20%
Questions about Vendace smoked lake fish
How many calories are in 100 g of Vendace smoked lake fish?
100 g of Vendace smoked lake fish has 138 kcal, with 23.5 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 811 · per 100 g · carbohydrate per EU label, fibre excluded
