Know what’s on your plate
Vegetable stew with potato carrot swede and cauliflower
Calories & nutrition
Vegetables
Fineli 3026
85
caloriesper 100 g
Protein2.8 g
Carbs12.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 2.8 g 6%
- Carbohydrate 12.5 g 5%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.5 g 9%
- Sugars 4 g —
- Sodium 71.5 mg 3%
- Cholesterol 0.93 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 158 µg 18%
- Vitamin C 18.2 mg 20%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 14.1 µg 12%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33.2 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.1 mg 2%
- Iron 0.96 mg 5%
- Magnesium 27.9 mg 7%
- Phosphorus 71.9 mg 6%
- Potassium 537 mg 11%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.33 mg 14%
- Selenium 0.64 µg 1%
- Iodine 5.8 µg 4%
Questions about Vegetable stew with potato carrot swede and cauliflower
How many calories are in 100 g of Vegetable stew with potato carrot swede and cauliflower?
100 g of Vegetable stew with potato carrot swede and cauliflower has 85 kcal, with 2.8 g protein, 12.5 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 3026 · per 100 g · carbohydrate per EU label, fibre excluded
