Know what’s on your plate
Vegetable soup
Calories & nutrition
canned, low sodium, condensed
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.2 g 4%
- Carbohydrate 10 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 4.3 g —
- Sodium 385 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.66 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 45 mg 4%
- Potassium 433 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.25 mg 11%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.2 g | 10 g | 0.9 g |
| 1 × cup | 126 g | 82 | 2.8 g | 12.6 g | 1.1 g |
| 2 × cup | 252 g | 164 | 5.5 g | 25.2 g | 2.3 g |
| ½ × cup | 63 g | 41 | 1.4 g | 6.3 g | 0.6 g |
| 3 × cup | 378 g | 246 | 8.3 g | 37.8 g | 3.4 g |
| 4 × cup | 504 g | 328 | 11.1 g | 50.5 g | 4.5 g |
Questions about Vegetable soup
How many calories are in 100 g of Vegetable soup?
100 g of Vegetable soup has 65 kcal, with 2.2 g protein, 10 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (126 g) of Vegetable soup?
1 × cup (126 g) of Vegetable soup has 82 kcal, with 2.8 g protein, 12.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (252 g) of Vegetable soup?
2 × cup (252 g) of Vegetable soup has 164 kcal, with 5.5 g protein, 25.2 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (63 g) of Vegetable soup?
½ × cup (63 g) of Vegetable soup has 41 kcal, with 1.4 g protein, 6.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (378 g) of Vegetable soup?
3 × cup (378 g) of Vegetable soup has 246 kcal, with 8.3 g protein, 37.8 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (504 g) of Vegetable soup?
4 × cup (504 g) of Vegetable soup has 328 kcal, with 11.1 g protein, 50.5 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 174538 · per 100 g · carbohydrate per EU label, fibre excluded
