Know what’s on your plate
Vegetable chow mein
Calories & nutrition
restaurant, chinese, without meat or noodles
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.5 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 18.9 µg 16%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 0.42 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 30 mg 2%
- Potassium 136 mg 3%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.3 g | 4.5 g | 1.7 g |
| 1 × order | 777 g | 334 | 10.4 g | 35.3 g | 13.1 g |
| 1 × cup | 195 g | 84 | 2.6 g | 8.9 g | 3.3 g |
| 2 × order | 1554 g | 668 | 20.8 g | 70.6 g | 26.1 g |
| ½ × order | 388.5 g | 167 | 5.2 g | 17.6 g | 6.5 g |
| 3 × order | 2331 g | 1002 | 31.2 g | 105.8 g | 39.2 g |
| 4 × order | 3108 g | 1336 | 41.6 g | 141.1 g | 52.2 g |
Questions about Vegetable chow mein
How many calories are in 100 g of Vegetable chow mein?
100 g of Vegetable chow mein has 43 kcal, with 1.3 g protein, 4.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × order (777 g) of Vegetable chow mein?
1 × order (777 g) of Vegetable chow mein has 334 kcal, with 10.4 g protein, 35.3 g carbohydrate and 13.1 g fat.
How many calories are in 1 × cup (195 g) of Vegetable chow mein?
1 × cup (195 g) of Vegetable chow mein has 84 kcal, with 2.6 g protein, 8.9 g carbohydrate and 3.3 g fat.
How many calories are in 2 × order (1554 g) of Vegetable chow mein?
2 × order (1554 g) of Vegetable chow mein has 668 kcal, with 20.8 g protein, 70.6 g carbohydrate and 26.1 g fat.
How many calories are in ½ × order (388.5 g) of Vegetable chow mein?
½ × order (388.5 g) of Vegetable chow mein has 167 kcal, with 5.2 g protein, 17.6 g carbohydrate and 6.5 g fat.
How many calories are in 3 × order (2331 g) of Vegetable chow mein?
3 × order (2331 g) of Vegetable chow mein has 1002 kcal, with 31.2 g protein, 105.8 g carbohydrate and 39.2 g fat.
How many calories are in 4 × order (3108 g) of Vegetable chow mein?
4 × order (3108 g) of Vegetable chow mein has 1336 kcal, with 41.6 g protein, 141.1 g carbohydrate and 52.2 g fat.
Source: USDA FoodData Central 168084 · per 100 g · carbohydrate per EU label, fibre excluded
