Know what’s on your plate
Vegetable and beef stew with potato
Calories & nutrition
Meat & meat products
Fineli 34958
80
caloriesper 100 g
Protein9.5 g
Carbs5.9 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 9.5 g 19%
- Carbohydrate 5.9 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.2 g —
- Sodium 302 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59.9 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 8.7 µg 2%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 11.5 mg 1%
- Iron 1.2 mg 7%
- Magnesium 17.5 mg 4%
- Phosphorus 89.9 mg 7%
- Potassium 325 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 7.3 µg 13%
- Iodine 12 µg 8%
Questions about Vegetable and beef stew with potato
How many calories are in 100 g of Vegetable and beef stew with potato?
100 g of Vegetable and beef stew with potato has 80 kcal, with 9.5 g protein, 5.9 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 34958 · per 100 g · carbohydrate per EU label, fibre excluded
