Know what’s on your plate
Veal top round leg
Calories & nutrition
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 236 mg 19%
- Potassium 393 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 11.9 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 28.1 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 128 | 23.9 g | 0 g | 2.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 g | 527 | 98.5 g | 0 g | 11.9 g |
| 2 × oz | 170 g | 255 | 47.7 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 64 | 11.9 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 383 | 71.6 g | 0 g | 8.6 g |
| 4 × oz | 340 g | 510 | 95.4 g | 0 g | 11.5 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 150 kcal, with 28.1 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 128 kcal, with 23.9 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) of Veal top round leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) of Veal top round leg has 527 kcal, with 98.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 255 kcal, with 47.7 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 64 kcal, with 11.9 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 383 kcal, with 71.6 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 510 kcal, with 95.4 g protein, 0 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 173822 · per 100 g · carbohydrate per EU label, fibre excluded
