Know what’s on your plate
Veal top round leg
Calories & nutrition
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 36.7 g 73%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 135 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 252 mg 20%
- Potassium 387 mg 8%
- Zinc 4 mg 37%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 36.7 g | 0 g | 5.1 g |
| 1 × oz | 85 g | 173 | 31.2 g | 0 g | 4.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 542 | 98 g | 0 g | 13.6 g |
| 2 × oz | 170 g | 345 | 62.4 g | 0 g | 8.7 g |
| ½ × oz | 42.5 g | 86 | 15.6 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 518 | 93.6 g | 0 g | 13 g |
| 4 × oz | 340 g | 690 | 124.8 g | 0 g | 17.3 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 203 kcal, with 36.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 173 kcal, with 31.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Veal top round leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Veal top round leg has 542 kcal, with 98 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 345 kcal, with 62.4 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 86 kcal, with 15.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 518 kcal, with 93.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 690 kcal, with 124.8 g protein, 0 g carbohydrate and 17.3 g fat.
Source: USDA FoodData Central 175270 · per 100 g · carbohydrate per EU label, fibre excluded
