Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 23.7 g 47%
- Carbohydrate 8.7 g 3%
- Fat 9.7 g 12%
- Saturated fat 3.9 g 19%
- Fibre 0.6 g 2%
- Sugars 0.6 g —
- Sodium 443 mg 19%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.72 mg 5%
- Vitamin K 25.3 µg 21%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 22 µg 6%
- Vitamin B12 2 µg 82%
- Choline 112 mg 20%
Minerals
- Calcium 97 mg 7%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 225 mg 18%
- Potassium 228 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 23.7 g | 8.7 g | 9.7 g |
| 1 × 1 roll (with ham and sauce) | 229 g | 502 | 54.2 g | 20 g | 22.2 g |
| 2 × 1 roll (with ham and sauce) | 458 g | 1003 | 108.4 g | 40 g | 44.4 g |
| ½ × 1 roll (with ham and sauce) | 114.5 g | 251 | 27.1 g | 10 g | 11.1 g |
| 3 × 1 roll (with ham and sauce) | 687 g | 1505 | 162.5 g | 60 g | 66.6 g |
| 4 × 1 roll (with ham and sauce) | 916 g | 2006 | 216.7 g | 80.1 g | 88.8 g |
Questions about Veal cordon bleu
How many calories are in 100 g of Veal cordon bleu?
100 g of Veal cordon bleu has 219 kcal, with 23.7 g protein, 8.7 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 roll (with ham and sauce) (229 g) of Veal cordon bleu?
1 × 1 roll (with ham and sauce) (229 g) of Veal cordon bleu has 502 kcal, with 54.2 g protein, 20 g carbohydrate and 22.2 g fat.
How many calories are in 2 × 1 roll (with ham and sauce) (458 g) of Veal cordon bleu?
2 × 1 roll (with ham and sauce) (458 g) of Veal cordon bleu has 1003 kcal, with 108.4 g protein, 40 g carbohydrate and 44.4 g fat.
How many calories are in ½ × 1 roll (with ham and sauce) (114.5 g) of Veal cordon bleu?
½ × 1 roll (with ham and sauce) (114.5 g) of Veal cordon bleu has 251 kcal, with 27.1 g protein, 10 g carbohydrate and 11.1 g fat.
How many calories are in 3 × 1 roll (with ham and sauce) (687 g) of Veal cordon bleu?
3 × 1 roll (with ham and sauce) (687 g) of Veal cordon bleu has 1505 kcal, with 162.5 g protein, 60 g carbohydrate and 66.6 g fat.
How many calories are in 4 × 1 roll (with ham and sauce) (916 g) of Veal cordon bleu?
4 × 1 roll (with ham and sauce) (916 g) of Veal cordon bleu has 2006 kcal, with 216.7 g protein, 80.1 g carbohydrate and 88.8 g fat.
Source: FNDDS (USDA) 27135150 · per 100 g · carbohydrate per EU label, fibre excluded
