Know what’s on your plate
Vanilla or chocolate wafer cookie
Calories & nutrition
flavoured filling, with or without chocolate coating, commercial
Bread & baked goods
CNF 7870
506
caloriesper 100 g
Protein3.3 g
Carbs69.3 g
Fat23.3 g
Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 3.3 g 7%
- Carbohydrate 69.3 g 25%
- Fat 23.3 g 30%
- Saturated fat 9.8 g 49%
- Fibre 1.4 g 5%
- Sugars 43.5 g —
- Sodium 101 mg 4%
- Cholesterol 0.98 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 2.5 mg 17%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 58.5 µg 15%
- Vitamin B12 0.01 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 26.5 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22.8 mg 5%
- Phosphorus 61 mg 5%
- Potassium 153 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.14 mg 16%
- Manganese 0.28 mg 12%
- Selenium 1.8 µg 3%
Questions about Vanilla or chocolate wafer cookie
How many calories are in 100 g of Vanilla or chocolate wafer cookie?
100 g of Vanilla or chocolate wafer cookie has 506 kcal, with 3.3 g protein, 69.3 g carbohydrate and 23.3 g fat.
Source: Canadian Nutrient File 7870 · per 100 g · carbohydrate per EU label, fibre excluded
