Know what’s on your plate
Van's Totally Original Waffles
Calories & nutrition
gluten free
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 3 g 6%
- Carbohydrate 40.5 g 15%
- Fat 8.2 g 11%
- Saturated fat 0.8 g 4%
- Sugars 1.7 g —
- Sodium 508 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 48 mg 4%
- Iron 0.56 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 345 mg 28%
- Potassium 121 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.89 mg 39%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 3 g | 40.5 g | 8.2 g |
| 1 × waffle | 47 g | 117 | 1.4 g | 19.1 g | 3.9 g |
| 1 × box | 255 g | 632 | 7.6 g | 103.4 g | 21 g |
| 2 × waffle | 94 g | 233 | 2.8 g | 38.1 g | 7.7 g |
| ½ × waffle | 23.5 g | 58 | 0.7 g | 9.5 g | 1.9 g |
| 3 × waffle | 141 g | 350 | 4.2 g | 57.2 g | 11.6 g |
| 4 × waffle | 188 g | 466 | 5.6 g | 76.2 g | 15.5 g |
Questions about Van's Totally Original Waffles
How many calories are in 100 g of Van's Totally Original Waffles?
100 g of Van's Totally Original Waffles has 248 kcal, with 3 g protein, 40.5 g carbohydrate and 8.2 g fat.
How many calories are in 1 × waffle (47 g) of Van's Totally Original Waffles?
1 × waffle (47 g) of Van's Totally Original Waffles has 117 kcal, with 1.4 g protein, 19.1 g carbohydrate and 3.9 g fat.
How many calories are in 1 × box (255 g) of Van's Totally Original Waffles?
1 × box (255 g) of Van's Totally Original Waffles has 632 kcal, with 7.6 g protein, 103.4 g carbohydrate and 21 g fat.
How many calories are in 2 × waffle (94 g) of Van's Totally Original Waffles?
2 × waffle (94 g) of Van's Totally Original Waffles has 233 kcal, with 2.8 g protein, 38.1 g carbohydrate and 7.7 g fat.
How many calories are in ½ × waffle (23.5 g) of Van's Totally Original Waffles?
½ × waffle (23.5 g) of Van's Totally Original Waffles has 58 kcal, with 0.7 g protein, 9.5 g carbohydrate and 1.9 g fat.
How many calories are in 3 × waffle (141 g) of Van's Totally Original Waffles?
3 × waffle (141 g) of Van's Totally Original Waffles has 350 kcal, with 4.2 g protein, 57.2 g carbohydrate and 11.6 g fat.
How many calories are in 4 × waffle (188 g) of Van's Totally Original Waffles?
4 × waffle (188 g) of Van's Totally Original Waffles has 466 kcal, with 5.6 g protein, 76.2 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 168011 · per 100 g · carbohydrate per EU label, fibre excluded
