Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21 g 42%
- Carbohydrate 0.2 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 120%
- Choline 70.4 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.4 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 206 mg 16%
- Potassium 380 mg 8%
- Zinc 7.7 mg 70%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21 g | 0.2 g | 5.4 g |
| 1 × oz | 113 g | 151 | 23.8 g | 0.2 g | 6.1 g |
| 1 × steak | 732 g | 981 | 153.9 g | 1.4 g | 39.6 g |
| 1 × roast | 977 g | 1309 | 205.5 g | 1.9 g | 52.9 g |
| 2 × oz | 226 g | 303 | 47.5 g | 0.4 g | 12.2 g |
| ½ × oz | 56.5 g | 76 | 11.9 g | 0.1 g | 3.1 g |
| 3 × oz | 339 g | 454 | 71.3 g | 0.6 g | 18.3 g |
| 4 × oz | 452 g | 606 | 95.1 g | 0.9 g | 24.5 g |
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 134 kcal, with 21 g protein, 0.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 151 kcal, with 23.8 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (732 g) of Under blade pot roast or steak?
1 × steak (732 g) of Under blade pot roast or steak has 981 kcal, with 153.9 g protein, 1.4 g carbohydrate and 39.6 g fat.
How many calories are in 1 × roast (977 g) of Under blade pot roast or steak?
1 × roast (977 g) of Under blade pot roast or steak has 1309 kcal, with 205.5 g protein, 1.9 g carbohydrate and 52.9 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 303 kcal, with 47.5 g protein, 0.4 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 76 kcal, with 11.9 g protein, 0.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 454 kcal, with 71.3 g protein, 0.6 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 606 kcal, with 95.1 g protein, 0.9 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 170603 · per 100 g · carbohydrate per EU label, fibre excluded
