Know what’s on your plate
Under blade pot roast
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 134%
- Choline 99.8 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 306 mg 7%
- Zinc 11.5 mg 104%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 30.7 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 184 | 26.1 g | 0 g | 8 g |
| 1 × roast | 629 g | 1359 | 193 g | 0 g | 59.4 g |
| 2 × oz | 170 g | 367 | 52.2 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 92 | 13 g | 0 g | 4 g |
| 3 × oz | 255 g | 551 | 78.2 g | 0 g | 24.1 g |
| 4 × oz | 340 g | 734 | 104.3 g | 0 g | 32.1 g |
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 216 kcal, with 30.7 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 184 kcal, with 26.1 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast (629 g) of Under blade pot roast?
1 × roast (629 g) of Under blade pot roast has 1359 kcal, with 193 g protein, 0 g carbohydrate and 59.4 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 367 kcal, with 52.2 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 92 kcal, with 13 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 551 kcal, with 78.2 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 734 kcal, with 104.3 g protein, 0 g carbohydrate and 32.1 g fat.
Source: USDA FoodData Central 170217 · per 100 g · carbohydrate per EU label, fibre excluded
