Know what’s on your plate
Ultimate chicken grill sandwich
Calories & nutrition
wendy's
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 14.7 g 29%
- Carbohydrate 17.8 g 6%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sodium 427 mg 19%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.1 mg 1%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 168 mg 13%
- Potassium 221 mg 5%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 14.7 g | 17.8 g | 5 g |
| 1 × item | 225 g | 403 | 33.1 g | 40 g | 11.3 g |
| 2 × item | 450 g | 806 | 66.3 g | 80 g | 22.5 g |
| ½ × item | 112.5 g | 201 | 16.6 g | 20 g | 5.6 g |
| 3 × item | 675 g | 1208 | 99.4 g | 120 g | 33.8 g |
| 4 × item | 900 g | 1611 | 132.6 g | 160 g | 45 g |
Questions about Ultimate chicken grill sandwich
How many calories are in 100 g of Ultimate chicken grill sandwich?
100 g of Ultimate chicken grill sandwich has 179 kcal, with 14.7 g protein, 17.8 g carbohydrate and 5 g fat.
How many calories are in 1 × item (225 g) of Ultimate chicken grill sandwich?
1 × item (225 g) of Ultimate chicken grill sandwich has 403 kcal, with 33.1 g protein, 40 g carbohydrate and 11.3 g fat.
How many calories are in 2 × item (450 g) of Ultimate chicken grill sandwich?
2 × item (450 g) of Ultimate chicken grill sandwich has 806 kcal, with 66.3 g protein, 80 g carbohydrate and 22.5 g fat.
How many calories are in ½ × item (112.5 g) of Ultimate chicken grill sandwich?
½ × item (112.5 g) of Ultimate chicken grill sandwich has 201 kcal, with 16.6 g protein, 20 g carbohydrate and 5.6 g fat.
How many calories are in 3 × item (675 g) of Ultimate chicken grill sandwich?
3 × item (675 g) of Ultimate chicken grill sandwich has 1208 kcal, with 99.4 g protein, 120 g carbohydrate and 33.8 g fat.
How many calories are in 4 × item (900 g) of Ultimate chicken grill sandwich?
4 × item (900 g) of Ultimate chicken grill sandwich has 1611 kcal, with 132.6 g protein, 160 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 170724 · per 100 g · carbohydrate per EU label, fibre excluded
