Know what’s on your plate
Turkey wing
Calories & nutrition
smoked, cooked, with skin, bone removed
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 996 mg 43%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 68.7 mg 12%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 197 mg 16%
- Potassium 266 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 6%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 27.4 g | 0 g | 12.4 g |
| 1 × oz with bone, cooked (yield after bone removed) | 85 g | 188 | 23.3 g | 0 g | 10.5 g |
| 1 × cubic inch, boneless | 17 g | 38 | 4.7 g | 0 g | 2.1 g |
| 2 × oz with bone, cooked (yield after bone removed) | 170 g | 376 | 46.6 g | 0 g | 21.1 g |
| ½ × oz with bone, cooked (yield after bone removed) | 42.5 g | 94 | 11.6 g | 0 g | 5.3 g |
| 3 × oz with bone, cooked (yield after bone removed) | 255 g | 564 | 69.9 g | 0 g | 31.6 g |
| 4 × oz with bone, cooked (yield after bone removed) | 340 g | 751 | 93.2 g | 0 g | 42.2 g |
Questions about Turkey wing
How many calories are in 100 g of Turkey wing?
100 g of Turkey wing has 221 kcal, with 27.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz with bone, cooked (yield after bone removed) (85 g) of Turkey wing?
1 × oz with bone, cooked (yield after bone removed) (85 g) of Turkey wing has 188 kcal, with 23.3 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Turkey wing?
1 × cubic inch, boneless (17 g) of Turkey wing has 38 kcal, with 4.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz with bone, cooked (yield after bone removed) (170 g) of Turkey wing?
2 × oz with bone, cooked (yield after bone removed) (170 g) of Turkey wing has 376 kcal, with 46.6 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz with bone, cooked (yield after bone removed) (42.5 g) of Turkey wing?
½ × oz with bone, cooked (yield after bone removed) (42.5 g) of Turkey wing has 94 kcal, with 11.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz with bone, cooked (yield after bone removed) (255 g) of Turkey wing?
3 × oz with bone, cooked (yield after bone removed) (255 g) of Turkey wing has 564 kcal, with 69.9 g protein, 0 g carbohydrate and 31.6 g fat.
How many calories are in 4 × oz with bone, cooked (yield after bone removed) (340 g) of Turkey wing?
4 × oz with bone, cooked (yield after bone removed) (340 g) of Turkey wing has 751 kcal, with 93.2 g protein, 0 g carbohydrate and 42.2 g fat.
Source: USDA FoodData Central 167709 · per 100 g · carbohydrate per EU label, fibre excluded
