Know what’s on your plate
Turkey wing meat and skin
Calories & nutrition
all classes, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 68.6 mg 12%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 197 mg 16%
- Potassium 266 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 27.4 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 195 | 23.3 g | 0 g | 10.6 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 24 g | 55 | 6.6 g | 0 g | 3 g |
| 1 × wing, bone removed | 186 g | 426 | 50.9 g | 0 g | 23.1 g |
| 2 × oz | 170 g | 389 | 46.5 g | 0 g | 21.1 g |
| ½ × oz | 42.5 g | 97 | 11.6 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 584 | 69.8 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 779 | 93.1 g | 0 g | 42.3 g |
Questions about Turkey wing meat and skin
How many calories are in 100 g of Turkey wing meat and skin?
100 g of Turkey wing meat and skin has 229 kcal, with 27.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Turkey wing meat and skin?
1 × oz (85 g) of Turkey wing meat and skin has 195 kcal, with 23.3 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (24 g) of Turkey wing meat and skin?
1 × unit (yield from 1 lb ready-to-cook turkey) (24 g) of Turkey wing meat and skin has 55 kcal, with 6.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × wing, bone removed (186 g) of Turkey wing meat and skin?
1 × wing, bone removed (186 g) of Turkey wing meat and skin has 426 kcal, with 50.9 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 2 × oz (170 g) of Turkey wing meat and skin?
2 × oz (170 g) of Turkey wing meat and skin has 389 kcal, with 46.5 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey wing meat and skin?
½ × oz (42.5 g) of Turkey wing meat and skin has 97 kcal, with 11.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Turkey wing meat and skin?
3 × oz (255 g) of Turkey wing meat and skin has 584 kcal, with 69.8 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Turkey wing meat and skin?
4 × oz (340 g) of Turkey wing meat and skin has 779 kcal, with 93.1 g protein, 0 g carbohydrate and 42.3 g fat.
Source: USDA FoodData Central 171094 · per 100 g · carbohydrate per EU label, fibre excluded
