Know what’s on your plate
Turkey gizzard
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 147 mg 6%
- Cholesterol 271 mg 90%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.6 µg 150%
- Choline 89.7 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 2.8 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 164 mg 13%
- Potassium 185 mg 4%
- Zinc 3 mg 28%
- Copper 0.22 mg 24%
- Manganese 0.09 mg 4%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 18.8 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 125 | 21.2 g | 0 g | 3.8 g |
| 1 × raw gizzard | 63 g | 70 | 11.8 g | 0 g | 2.1 g |
| 2 × oz | 226 g | 251 | 42.5 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 63 | 10.6 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 376 | 63.7 g | 0 g | 11.4 g |
| 4 × oz | 452 g | 502 | 85 g | 0 g | 15.2 g |
Questions about Turkey gizzard
How many calories are in 100 g of Turkey gizzard?
100 g of Turkey gizzard has 111 kcal, with 18.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey gizzard?
1 × oz (113 g) of Turkey gizzard has 125 kcal, with 21.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × raw gizzard (63 g) of Turkey gizzard?
1 × raw gizzard (63 g) of Turkey gizzard has 70 kcal, with 11.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey gizzard?
2 × oz (226 g) of Turkey gizzard has 251 kcal, with 42.5 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey gizzard?
½ × oz (56.5 g) of Turkey gizzard has 63 kcal, with 10.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Turkey gizzard?
3 × oz (339 g) of Turkey gizzard has 376 kcal, with 63.7 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (452 g) of Turkey gizzard?
4 × oz (452 g) of Turkey gizzard has 502 kcal, with 85 g protein, 0 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 171085 · per 100 g · carbohydrate per EU label, fibre excluded
