Know what’s on your plate
Turkey dark meat only
Calories & nutrition
whole, raw
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0.1 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 124 mg 5%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 85%
- Choline 69.6 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 176 mg 14%
- Potassium 226 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 21.3 g | 0.2 g | 2.5 g |
| 1 × oz | 113 g | 122 | 24 g | 0.2 g | 2.8 g |
| 1 × serving | 85 g | 92 | 18.1 g | 0.1 g | 2.1 g |
| 2 × oz | 226 g | 244 | 48.1 g | 0.3 g | 5.7 g |
| ½ × oz | 56.5 g | 61 | 12 g | 0.1 g | 1.4 g |
| 3 × oz | 339 g | 366 | 72.1 g | 0.5 g | 8.5 g |
| 4 × oz | 452 g | 488 | 96.2 g | 0.7 g | 11.3 g |
Questions about Turkey dark meat only
How many calories are in 100 g of Turkey dark meat only?
100 g of Turkey dark meat only has 108 kcal, with 21.3 g protein, 0.2 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Turkey dark meat only?
1 × oz (113 g) of Turkey dark meat only has 122 kcal, with 24 g protein, 0.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × serving (85 g) of Turkey dark meat only?
1 × serving (85 g) of Turkey dark meat only has 92 kcal, with 18.1 g protein, 0.1 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey dark meat only?
2 × oz (226 g) of Turkey dark meat only has 244 kcal, with 48.1 g protein, 0.3 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey dark meat only?
½ × oz (56.5 g) of Turkey dark meat only has 61 kcal, with 12 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Turkey dark meat only?
3 × oz (339 g) of Turkey dark meat only has 366 kcal, with 72.1 g protein, 0.5 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (452 g) of Turkey dark meat only?
4 × oz (452 g) of Turkey dark meat only has 488 kcal, with 96.2 g protein, 0.7 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 171090 · per 100 g · carbohydrate per EU label, fibre excluded
