Know what’s on your plate
Turkey breast
Calories & nutrition
all classes, meat and skin, roasted
Chicken & poultry
CNF 715
172
caloriesper 100 g
Protein31.1 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 31.1 g 62%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.2 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 11.8 mg 74%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 6.2 mg 0%
- Iron 0.34 mg 2%
- Magnesium 20.1 mg 5%
- Phosphorus 240 mg 19%
- Potassium 348 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 7.7 µg 14%
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 172 kcal, with 31.1 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 715 · per 100 g · carbohydrate per EU label, fibre excluded
