Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 13.1 g 26%
- Carbohydrate 54 g 20%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 18.1 g 65%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 2.6 mg 14%
- Magnesium 130 mg 31%
- Phosphorus 358 mg 29%
- Potassium 332 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.46 mg 51%
- Manganese 3.2 mg 140%
Questions about Triticale
How many calories are in 100 g of Triticale?
100 g of Triticale has 336 kcal, with 13.1 g protein, 54 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 4434 · per 100 g · carbohydrate per EU label, fibre excluded
