Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.34 mg 27%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 94%
- Choline 88.7 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 3.3 mg 18%
- Magnesium 16 mg 4%
- Phosphorus 304 mg 24%
- Potassium 436 mg 9%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 29.7 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 138 | 25.2 g | 0 g | 3.3 g |
| 1 × steak (yield from 368 g meat) | 269 g | 436 | 79.9 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 275 | 50.5 g | 0 g | 6.5 g |
| ½ × oz | 42.5 g | 69 | 12.6 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 413 | 75.7 g | 0 g | 9.8 g |
| 4 × oz | 340 g | 551 | 101 g | 0 g | 13.1 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 162 kcal, with 29.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 138 kcal, with 25.2 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × steak (yield from 368 g meat) (269 g) of Top round beef steak?
1 × steak (yield from 368 g meat) (269 g) of Top round beef steak has 436 kcal, with 79.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 275 kcal, with 50.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 69 kcal, with 12.6 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 413 kcal, with 75.7 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 551 kcal, with 101 g protein, 0 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 168741 · per 100 g · carbohydrate per EU label, fibre excluded
