Know what’s on your plate
Top loin
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 116%
- Choline 86.1 mg 16%
Minerals
- Calcium 6 mg 0%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 166 mg 13%
- Potassium 302 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 19.3 g | 0 g | 17.1 g |
| 1 × oz | 113 g | 268 | 21.8 g | 0 g | 19.3 g |
| 1 × steak | 301 g | 713 | 58.2 g | 0 g | 51.5 g |
| 2 × oz | 226 g | 536 | 43.7 g | 0 g | 38.6 g |
| ½ × oz | 56.5 g | 134 | 10.9 g | 0 g | 9.7 g |
| 3 × oz | 339 g | 803 | 65.5 g | 0 g | 58 g |
| 4 × oz | 452 g | 1071 | 87.3 g | 0 g | 77.3 g |
Questions about Top loin
How many calories are in 100 g of Top loin?
100 g of Top loin has 237 kcal, with 19.3 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (113 g) of Top loin?
1 × oz (113 g) of Top loin has 268 kcal, with 21.8 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × steak (301 g) of Top loin?
1 × steak (301 g) of Top loin has 713 kcal, with 58.2 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in 2 × oz (226 g) of Top loin?
2 × oz (226 g) of Top loin has 536 kcal, with 43.7 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin?
½ × oz (56.5 g) of Top loin has 134 kcal, with 10.9 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 3 × oz (339 g) of Top loin?
3 × oz (339 g) of Top loin has 803 kcal, with 65.5 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 4 × oz (452 g) of Top loin?
4 × oz (452 g) of Top loin has 1071 kcal, with 87.3 g protein, 0 g carbohydrate and 77.3 g fat.
Source: USDA FoodData Central 169540 · per 100 g · carbohydrate per EU label, fibre excluded
