Know what’s on your plate
Top blade beef chuck
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.6 µg 149%
- Choline 99.5 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 304 mg 6%
- Zinc 8.9 mg 81%
- Copper 0.11 mg 12%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 26.1 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 173 | 22.2 g | 0 g | 8.6 g |
| 1 × lb | 453.6 g | 921 | 118.5 g | 0 g | 46.1 g |
| 2 × oz | 170 g | 345 | 44.4 g | 0 g | 17.3 g |
| ½ × oz | 42.5 g | 86 | 11.1 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 518 | 66.6 g | 0 g | 25.9 g |
| 4 × oz | 340 g | 690 | 88.8 g | 0 g | 34.5 g |
Questions about Top blade beef chuck
How many calories are in 100 g of Top blade beef chuck?
100 g of Top blade beef chuck has 203 kcal, with 26.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Top blade beef chuck?
1 × oz (85 g) of Top blade beef chuck has 173 kcal, with 22.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade beef chuck?
1 × lb (453.6 g) of Top blade beef chuck has 921 kcal, with 118.5 g protein, 0 g carbohydrate and 46.1 g fat.
How many calories are in 2 × oz (170 g) of Top blade beef chuck?
2 × oz (170 g) of Top blade beef chuck has 345 kcal, with 44.4 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade beef chuck?
½ × oz (42.5 g) of Top blade beef chuck has 86 kcal, with 11.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Top blade beef chuck?
3 × oz (255 g) of Top blade beef chuck has 518 kcal, with 66.6 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 4 × oz (340 g) of Top blade beef chuck?
4 × oz (340 g) of Top blade beef chuck has 690 kcal, with 88.8 g protein, 0 g carbohydrate and 34.5 g fat.
Source: USDA FoodData Central 174017 · per 100 g · carbohydrate per EU label, fibre excluded
