Know what’s on your plate
Toast thin crackers
Calories & nutrition
low sodium
Nutrition facts
Per 100 g% DV- Calories 442 kcal —
- Protein 6.5 g 13%
- Carbohydrate 58 g 21%
- Fat 16.1 g 21%
- Saturated fat 3.2 g 16%
- Fibre 9.7 g 35%
- Sugars 12.9 g —
- Sodium 177 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 27.6 µg 23%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 0 mg 0%
- Iron 3.5 mg 19%
- Magnesium 102 mg 24%
- Phosphorus 266 mg 21%
- Potassium 306 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.31 mg 34%
- Selenium 46.1 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 442 | 6.5 g | 58 g | 16.1 g |
| 1 × serving | 31 g | 137 | 2 g | 18 g | 5 g |
| 2 × serving | 62 g | 274 | 4 g | 35.9 g | 10 g |
| ½ × serving | 15.5 g | 69 | 1 g | 9 g | 2.5 g |
| 3 × serving | 93 g | 411 | 6 g | 53.9 g | 15 g |
| 4 × serving | 124 g | 548 | 8 g | 71.9 g | 20 g |
Questions about Toast thin crackers
How many calories are in 100 g of Toast thin crackers?
100 g of Toast thin crackers has 442 kcal, with 6.5 g protein, 58 g carbohydrate and 16.1 g fat.
How many calories are in 1 × serving (31 g) of Toast thin crackers?
1 × serving (31 g) of Toast thin crackers has 137 kcal, with 2 g protein, 18 g carbohydrate and 5 g fat.
How many calories are in 2 × serving (62 g) of Toast thin crackers?
2 × serving (62 g) of Toast thin crackers has 274 kcal, with 4 g protein, 35.9 g carbohydrate and 10 g fat.
How many calories are in ½ × serving (15.5 g) of Toast thin crackers?
½ × serving (15.5 g) of Toast thin crackers has 69 kcal, with 1 g protein, 9 g carbohydrate and 2.5 g fat.
How many calories are in 3 × serving (93 g) of Toast thin crackers?
3 × serving (93 g) of Toast thin crackers has 411 kcal, with 6 g protein, 53.9 g carbohydrate and 15 g fat.
How many calories are in 4 × serving (124 g) of Toast thin crackers?
4 × serving (124 g) of Toast thin crackers has 548 kcal, with 8 g protein, 71.9 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171854 · per 100 g · carbohydrate per EU label, fibre excluded
