Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 8.4 g 17%
- Carbohydrate 51.5 g 19%
- Fat 3.7 g 5%
- Saturated fat 1.6 g 8%
- Fibre 5 g 18%
- Sugars 0.9 g —
- Sodium 442 mg 19%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 32.5 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.2 mg 2%
- Iron 1.1 mg 6%
- Magnesium 35.9 mg 9%
- Phosphorus 126 mg 10%
- Potassium 178 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.74 mg 32%
- Selenium 6.5 µg 12%
- Iodine 6.6 µg 4%
Questions about Toast rye toast
How many calories are in 100 g of Toast rye toast?
100 g of Toast rye toast has 286 kcal, with 8.4 g protein, 51.5 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 29797 · per 100 g · carbohydrate per EU label, fibre excluded
