Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 26 mg 2%
- Iron 0.31 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 236 mg 19%
- Potassium 512 mg 11%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 51.5 µg 94%
Questions about Tilefish
How many calories are in 100 g of Tilefish?
100 g of Tilefish has 147 kcal, with 24.5 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 3078 · per 100 g · carbohydrate per EU label, fibre excluded
