Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 5 g 10%
- Carbohydrate 3 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 241 µg 27%
- Vitamin C 52 mg 58%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 109 µg 90%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 107 mg 8%
- Iron 2.3 mg 13%
- Magnesium 45 mg 11%
- Phosphorus 60 mg 5%
- Potassium 648 mg 14%
- Zinc 0.41 mg 4%
- Copper 0.27 mg 30%
- Manganese 0.71 mg 31%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 5 g | 3 g | 0.7 g |
| 1 × cup | 28 g | 12 | 1.4 g | 0.8 g | 0.2 g |
| 1 × leaf (11" x 6-1/2") | 10 g | 4 | 0.5 g | 0.3 g | 0.1 g |
| 2 × cup | 56 g | 24 | 2.8 g | 1.7 g | 0.4 g |
| ½ × cup | 14 g | 6 | 0.7 g | 0.4 g | 0.1 g |
| 3 × cup | 84 g | 35 | 4.2 g | 2.5 g | 0.6 g |
| 4 × cup | 112 g | 47 | 5.6 g | 3.4 g | 0.8 g |
Questions about Taro leaves
How many calories are in 100 g of Taro leaves?
100 g of Taro leaves has 42 kcal, with 5 g protein, 3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (28 g) of Taro leaves?
1 × cup (28 g) of Taro leaves has 12 kcal, with 1.4 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × leaf (11" x 6-1/2") (10 g) of Taro leaves?
1 × leaf (11" x 6-1/2") (10 g) of Taro leaves has 4 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (56 g) of Taro leaves?
2 × cup (56 g) of Taro leaves has 24 kcal, with 2.8 g protein, 1.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (14 g) of Taro leaves?
½ × cup (14 g) of Taro leaves has 6 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (84 g) of Taro leaves?
3 × cup (84 g) of Taro leaves has 35 kcal, with 4.2 g protein, 2.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (112 g) of Taro leaves?
4 × cup (112 g) of Taro leaves has 47 kcal, with 5.6 g protein, 3.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168487 · per 100 g · carbohydrate per EU label, fibre excluded
