Know what’s on your plate
Taramasalata
Calories & nutrition
with cod eggs, prepacked
Meat & meat products
ANSES–Ciqual 8293
518
caloriesper 100 g
Protein6.1 g
Carbs4 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 518 kcal —
- Protein 6.1 g 12%
- Carbohydrate 4 g 1%
- Fat 53 g 68%
- Saturated fat 4.3 g 22%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 720 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.4 µg 1%
- Vitamin D 0.96 µg 5%
- Vitamin E 9 mg 60%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8.5 mg 1%
- Iron 0.4 mg 2%
- Magnesium 6.6 mg 2%
- Phosphorus 79 mg 6%
- Potassium 80.9 mg 2%
- Zinc 0.7 mg 6%
- Iodine 10 µg 7%
Questions about Taramasalata
How many calories are in 100 g of Taramasalata?
100 g of Taramasalata has 518 kcal, with 6.1 g protein, 4 g carbohydrate and 53 g fat.
Source: ANSES–Ciqual (France) 8293 · per 100 g · carbohydrate per EU label, fibre excluded
